- Duration VariesDuration Varies
- Enfroma 224
𝐕𝐞𝐧𝐮𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Women's only studio Pilates is a 40 minutes class that increases flexibility, optimizes abdomen and back muscles strength, improves body posture and reduces stress. Give yourself this gift at least once a week. Impala: jumping on a trampoline exercises the whole body. POWER 224 IS YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Fight 224 is gripping hour that burns a ton of calories and builds total body strength. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. RII is an indoor cycling class.This ryde varies highly in resistance and cadence (60–110 RPM) as well and MHR (65%–92%). RTB is an indoor cycling class. This Ryde is meant to built your technique, endurance and aerobic base. RFS is an indoor cycling class. This ryde is based on higher resistance and slower cadence, ranging 60–80 RPM. 𝐕𝐢𝐬𝐢𝐭 𝐋𝐢𝐦𝐢𝐭𝐬: Gyma Beginner Members can visit Enforma 224 Studio 4(four) a month as part of their monthly membership for 20min session. Gyma Regular Members can visit Enforma 224 Studio 4(four) a month as part of their monthly membership for 20min session. Gyma Pro Members can visit Enforma 224 Studio 8(eight) a month as part of their monthly membership for 20min session. *Mix and match classes are allowed but not in the same day. 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐏𝐨𝐥𝐢𝐜𝐲: We do kindly ask to always call at the location for availability. Once your booking is made from Gyma, visit the location, scan the QR code, self check in and show the confirmation screen. 𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲: Change of plans? We do kindly ask to cancel your booking 4hs in advance otherwise your booking will be deducted from your overall monthly limits. 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Kithiron 10b, Latsia 2236
You have the option to cancel up to 4hs at most locations and up to 12hs for special locations before the start of your session. This varies by location. Avoid a no-show fee or late cancellation fee and cancel on time. All payments are nonrefundable and there are no credits or refunds for unused classes.